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Remember to Stay Physically Active this Holiday!
Remember to Stay Physically Active this Holiday! The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Being physically active throughout the entire year is important to maintaining a healthy weight. The American Heart Association recommends that children (up to age 18) get at least 60-minutes-aday and adults get at ...
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read moreTips for Healthy Eating at Holiday Parties
Tips for Healthy Eating at Holiday Parties Appetizers and Hors d’oeuvres • Get involved. There’s usually a list for coworkers to volunteer to bring dishes for the party, so sign up! You can make a heart-healthy item, giving yourself at least one good option to enjoy. • Come prepared. If the party is during lunch, eat a healthy breakfast followed in mid morning by a high-fiber snack, such as an apple or ...
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read moreeReach Holiday Gift Card Guide
The eReach Holiday Gift Card Guide that will SAVE you TIME and MONEY! Stocking up on gift cards for the Holidays? Check out these local businesses offering bonus gift cards! Restaurants: Casa Bianca – FREE $5 Gift Card with the purchase of a $25 Gift Card Cream of Caffeine – FREE $5 Gift Card with purchase of $10 Gift Card El Rancho ...
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read moreStaying Heart Healthy Throughout The Holiday Season
Staying Heart Healthy Throughout The Holiday Season Content provided by the American Heart Association The winter season is chock full of delicious dishes and treats, but no one likes the extra calories and added pounds that can come with the seasonal food. Use these smart tips on substitutions and choices to enjoy your favorite winter beverages. You’ll stay heart healthy and look good in those ...
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read moreThanksgiving Day Solutions
Be a hero and rescue potential Thanksgiving Day disasters with these simple solutions. FOR THE BIRD • If you forgot to defrost the turkey, call around. Most grocery stores keep fresh turkeys available for that very reason. Or order a fresh turkey two weeks prior to Thanksgiving to eliminate any defrosting problems. Pick up a fresh, free-range turkey at Tewes Poultry Farm in Erlanger, KY, 859-341-8844, www.tewesfarm.com • Get a meat ...
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read moreFall Fitness
Halloween is the kick off for not only creepy crawlers, but creeping weight gain. Brightly colored wrapped chocolates can be found at home, at the office, at school, even at the doctor’s office! Escaping the chocolate maze is one hurdle, next is Thanksgiving with all the homemade dishes and desserts. Even if you make it through Thanksgiving, enjoying everything in ...
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read moreCelebrate Beaujolais Nouveau’ on November 21st
Celebrate Beaujolais Nouveau’ on November 21st and learn what makes this celebration so special. Finally a dinner date for just the two of you. If kiddie cups is the only drink you specialize in, here are a few quick tricks that can help you pull off wine pairing with minimal knowledge. Red Or White White wines pair better with fish, poultry and pork. Reds are better ...
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read moreHaunted Happenings: 31 Ways to Celebrate October
Every day in October can be fun and a little scary. We count down with suggestions for each day until Halloween Night! 1. Blockbuster movies like Man of Steel and Wolverine usually lead costume trends. Get the list of top costumes for 2013 at Costumzee. 2. Rent a movie classic like Texas Chainsaw Massacre or the family friendly Casper and Halloweentown. 3. Tell a spooky tale. ...
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read moreReach Recommends: Fun Fall Family Activities
Reach Recommends: Fun Fall Family Activities Fall is the best season to enjoy the crisp weather, beautiful foliage and those last minute Halloween activities. Before you know we will be planning our Thanksgiving menu. So get out these last few weekends to enjoy every minute. Burger Farm and Garden Center, Newtown: Families travel from all over to visit their pumpkin festival and ...
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read moreLife Goes On: How One Local Woman Turned Her Breast Cancer Ordeal Into An Inspiration For All
She has a 100-watt smile that catches your attention from across the street. Obviously full of joy and energy, never in a million years would you guess she was diagnosed with breast cancer, endured six months of chemotherapy and underwent a double mastectomy with reconstructive surgery. At the age of 30. But that was thirteen years ago. Today, Tracie Metzger ...
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