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SPRING INTO CLEAN
SPRING INTO CLEAN With the long haul of winter drawing to a close, prep your home for spring with mops and brooms, vacuums and rags, and a whole lot of elbow grease. Don’t worry—there’s sunny skies, and sparkling surfaces, ahead! CLEAN OUT Manage the clutter you’ve accumulated over the last year by sorting, recycling, and donating. If you haven’t used an object in at least ...
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read moreA LENTEN LOOK AHEAD – eReach Savings for Dining Out During Lent!
A LENTEN LOOK AHEAD – eReach Savings for Dining Out During Lent! Bring on the beads with a side of King’s Cake—it’s Mardi Gras season! Time to sate your appetite with the best foods Greater Cincinnati has to offer before it’s time to cut back, scale down and reflect during Lent. J Gumbo’s in Fairfield (their name says it all!) will get ...
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read moreEATING HEART HEALTHY – MADE EASY
EATING HEART HEALTHY – MADE EASY Show your heart love during National Heart Month by eating healthy, even when you’re out on the town! Read below for our tips (and dining recommendations) on eating healthy while protecting your heart. Mexican Skip the chips! Munching on those delicious tortilla chips can really stack up the calories. Instead, choose dishes featuring low-fat options such as ...
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read moreIdeas for Valentine Gifts for the Whole Family
Ideas for Valentine Gifts for the Whole Family Calling all cupids! Ladies, don’t put that red wear away just yet. It’s time for that time-honored tradition: Valentine’s Day planning. Whether you’re looking for a low-key soiree or an affair to remember, (Cary Grant not included!), Cincinnati has the perfect night for you. A SIMPLE GETAWAY When the jet setting route isn’t an option, ...
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read moreThe American Heart Association: Go Red for Women – Red Rocks February
Red Rocks February Ladies, it’s time to rock your favorite red dress. In February, the color of love isn’t just about Valentine’s Day. On Feb. 7, 2014, we’ll celebrate National Wear Red Day with our best crimson duds to raise awareness in the fight against women’s heart disease. Wearing red is a show of solidarity for the mothers and sisters, friends and daughters ...
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read moreOn National Wear Red Day, Celebrate by Enjoying These 10 Red Foods and Drinks
On National Wear Red Day, Celebrate by Enjoying These 10 Red Foods and Drinks 1. Make strawberry-flavored gelatin mixed with fresh strawberries and raspberries. Cut into squares before serving. 2. Frozen Watermelon Bites Alternate frozen cubes of watermelon and mint leaves on a skewer and serve cold. 3. Ravin’ Red Smoothie Blend 1 cup low-fat yogurt, ½ cup frozen strawberries, ½ cup frozen raspberries and 1 frozen banana. 4. Red Pasta Cook ...
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read moreDining Out on the Cheap AND Healthy
Dining on the Cheap and Healthy January is all about saving money and eating healthy. Dining out doesn’t seem to fit unless you are eating healthy while saving money at these local restaurants. Izzy’s: Known for their World Famous Reubens also offers a healthy selection of fresh made salads, wraps and soups. Izzy’s potato pancakes are made fresh in the store with ...
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read moreRemember to Stay Physically Active this Holiday!
Remember to Stay Physically Active this Holiday! The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Being physically active throughout the entire year is important to maintaining a healthy weight. The American Heart Association recommends that children (up to age 18) get at least 60-minutes-aday and adults get at ...
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read moreTips for Healthy Eating at Holiday Parties
Tips for Healthy Eating at Holiday Parties Appetizers and Hors d’oeuvres • Get involved. There’s usually a list for coworkers to volunteer to bring dishes for the party, so sign up! You can make a heart-healthy item, giving yourself at least one good option to enjoy. • Come prepared. If the party is during lunch, eat a healthy breakfast followed in mid morning by a high-fiber snack, such as an apple or ...
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read moreeReach Holiday Gift Card Guide
The eReach Holiday Gift Card Guide that will SAVE you TIME and MONEY! Stocking up on gift cards for the Holidays? Check out these local businesses offering bonus gift cards! Restaurants: Casa Bianca – FREE $5 Gift Card with the purchase of a $25 Gift Card Cream of Caffeine – FREE $5 Gift Card with purchase of $10 Gift Card El Rancho ...
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